Hi Self-Critical voice, Piss Off!
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind" William James I have this OVER self-CRITICAL and self-LOATHING voice that makes me feel crap. It ruins my day and makes me sink lower. It makes me question my decisions and my thoughts. It's essentially a bully and makes me feel as if I'm being bullied, by myself. My appearance The clothes I wear Life choices If I make the tiniest mistake at work Uni assignments In social situations (THIS IS MAJOR) Over the past year, I have been working hard to try and eradicate this inner voice. At times, it has worked so much, but when my anxiety has spiked or I am feeling low it creeps back up on me. Here are a few methods I have used to prevent the critical voice from bullying me. 1. The realisation that this is just an inner voice and isn't a "true voice" I have many inner voices, the voic...